✖️ Focus on Form
On the treadmill you can really focus on form.
Like, positioning yourself in the middle of the tread track, keeping your upper body upright, core engaged, your hips driving you forward, your knees and feet should be tracking in a straight line, and use your arms to propel each step!
✖️ Technology
With all the technology we have access to there is no reason to be bored on a treadmill. I like to catch up on a tv series or watch a movie.
✖️ Quality workout
Use the treadmill for a hill workout, tempo run, progression run or intervals. You can set the time and pace, then get on and go.
✖️ Personalized aid station
You have immediate access to the bathroom, your water, phone, a towel, and gels. So no need to carry anything with you.
Were these tips helpful for the next time you step on the treadmill for a run?
My advise to you is when i run on the treadmill i focus on pulling my foot up from the belt and keeping elasticity in my muscles.