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ISPO was a great success from 28-30 November, thanks to the enthusiastic participation of everyone!

Pre-production schedule of Zhejiang Dapao Technology CO.,LTD 1. Chinese New Year holiday Jan 6th-31st 2023 2. Deadline of loading Dec 31st 2022 3. For orders that need to be shipped before Chinese New Year, please place your order before Nov 20 2022 4. We will resume to work on Feb 1st 2023

My sweet heart treadmill ,it's your day today

This is my new baby ,Semi-commercial treadmill machine ,It is strong, handsome and mature, put it in your house and you are sure to fall in love with it. SPECIFICATION: - MOTOR : 4HP DC - SPEED:1-20,0 KM/H - PROGRAM : P1-P12 - RUNNING BELT : 1380 x 520 x 1,8 mm - 20% AUTO INCLINE : BLUETOOTH : MP3 - MAX LOAD CAPACITY : 150 KG - NW/GW(KGS) : 90 /100 KG - BOX DIMENSI : 185 x 90 x 43 CM By DAPAO FITNESS Aug 23 2022

Don't want the unpredictable weather to interfere with your workout schedule? Burn Calories plan? Want the comfort of home exercise? You must choose DAPAO high quality treadmill. Don't want to go to the store? You can choose to buy DAPAO treadmills online and enjoy cardio at home, We have a range of treadmill options perfect for your Home Gym. The DAPAO team, the absolute experts customer service Here's one of the latest treadmills and one that doesn't take up space . Full folding treadmill C3-450 Running belt size : 450 * 1200mm( 18" * 47" ) 40 HC holds : 360pcs With bluetooth Motor power : Continuous power DC1.0HP Speed range : 1.0-14.8km/h Monitor screen : LED Package size : 1490*710*1990mm BY DAPAO FITNESS EQUIPMENT AUG 19 2022

Dapao Fitness is a fully established Fitness equipment supply business specializing in designing all types of treadmills/inversion table / pull-up / spinning bike from start to finish. Your experience with Dapao fitness can be as simple or as in-depth as you - the customer - desire We are a full-service , no-nonsense , family-owned and operated business dedicated to creating the right experience for you Dapao fitness was built to cater to the wants and needs of our clients from all of world . We have over 8 engineers ,30 technical service staff, 35 sales that allows us to provide you with excellent service, in-depth knowledge, and a fantastic relationship. Dapao fitness aim to continue providing our clients with the same high quality products and phenomenal service we have since the beginning. We want to create relationships with each clients. Our clients are not just numbers on an invoice; they become friends. By : Dapao fitness July 28 2022

When we have gone long enough and far enough, we always stop to review the road we have traveled, to review what we have done, the failures or successes. Don't forget why we started By: Dapao fitness July 26 2022 #exercisebenefits #treadmilldisadvantages #treadmillbenefits #treadmillforhealth #increasesbonedensity #fitnesstips #treadmilltips #treadmillbenefitsanddisadvantages #tipsformuscletone #cardiotips

Dear all the clients and business partners, Please be informed that The 40th China International Sporting Goods Expo was postponed to September 16-19 2022 due to the recent epidemic. Half of 2022 is gone before we realize it. We can see that the first half of 2022 was a slow year. We are still moving forward and waiting for the epidemic situation improvement, the release of block controls, and the economic recovery. In this time, there were a total of. Best Regards, Dapao fitness

Dear all the clients and business partners, Regarding the delay of the 40th China 2022 International Sporting Goods Show. Due to the corona pandemic (COVID-19) , more and more cities in China are adopting vaccination restrictions against it. Considering of the health and safety of exhibitors and visitors, Please kindly be informed that The China Sport Show change to take place for the 40th time on 4 days from Thur., 21.07.2022 to Sun., 24.07.2022 in Xiamen rather than previous time Thur., 21.04.2022 to Sun., 24.04.2022. As one of the most professional manufacture and exporter specialized in design,production and distribution of fitness equipment products,for instance,Treadmill,Inversion table, Spining bike,Walking pad and so on),please kindly note that we can not be there next month to attend the 40th China International Sporting Goods Fair.If you are interested about our high quality products, please feel free to contact us online for more information, we believe that we will be your reliable partner and win business together in the near future. Best Regards Dapao fitness

Many novice runners will search the internet for running tips, and one search will tell you what you can and can't do, and reading too much will make your head even more confused. In fact, there are some basic rules that novice runners need to follow, as they will help you develop a running habit, make running a way of life and improve the runner's self-confidence. Combine walking and running Many runners scoff at the idea of joining a walk in the middle of a run, believing that it is not a true runner. In fact, this is a misconception. Many elite runners also adopt a strategy of combining walking and running, whether it is during training or a race. For novice runners, running a 5K in one go is difficult, and it becomes easier if you adopt a walk-run strategy, walking for 5 minutes for every 5 minutes you run. As your endurance improves, gradually lengthen your running time and short walks and you will soon be able to achieve your goal of running 5K in one go. Occasional lack of motivation Many people think that elite runners can run all the time and never run out of steam. This is not the case, as any runner can experience a loss of motivation towards running. It's just that elite runners are better at regulating this. If a runner occasionally experiences two or three days of low mood and loss of interest and motivation in running, do not force yourself to go for a run. A 10-minute jog or walk can be very helpful to improve your mood. Don't give up just because you miss a run Because of work, life or health, runners may sometimes not be able to run according to a set plan. This is actually quite common and runners do not need to feel frustrated by this, let alone give up running because of this. After all, a running career is decades long and a few occasional delays will not affect the entire running career. No need to do a fast run every time Some runners think that the faster they run, the better they are at running, so they run as fast as they can on every run. This is a misconception. A runner's body cannot withstand continuous high intensity training and it can easily lead to injury. Even for elite runners, slow running accounts for 80% of their daily training and fast running only accounts for 20%. Amateur runners can also organise their training programme according to this ratio. Don't compare yourself to others Although competing with others has a boosting effect, everyone's fitness and training methods are different, so there is absolutely no need for runners to compare themselves with others. If you keep comparing yourself to people who are better than you, you will undermine your confidence and even give up. All a runner needs to do is to follow his or her own training plan to the letter.

Nowadays, a treadmill put at home, running sports will become a thing at hand. As long as you press the start button, you can avoid all the bad weather, complex environment, the hustle and bustle of the city, everything is back to calm, leisurely enjoy the joy of sports, and concentrate on running in the sweat. Compared with outdoor running, indoor running on the treadmill seems much safer, especially for people who live near the playground and like to run at night, it is still very dangerous to run on the road with chaotic traffic at night. When you practice running on the treadmill, there is no interruption after pressing the start button, no motorcycle, no need to cross the road, and no one will block the road. When I run on the treadmill, I like to put a big mirror in front of me. This way I can easily examine the shortcomings of my running posture. Of course, because there are fewer distractions from various outdoor conditions, even without this mirror, I can focus more on running, even a small flaw, I can quickly feel, which also helps us to adjust their irregular movements, to maintain a balanced and smooth running Many friends, especially those who have used treadmills for a period of time, can feel the feeling of running on the treadmill and running on the ground is still different. Some people like to run on the treadmill can focus on sports and even let go of the feeling of thoughts, and some people like to road running all the way to catch the wind and enjoy the scenery along the way. Perhaps, the charm of sports is also here. Everyone can find their favorite way to feel the joy of sports from different sports. You are in the outdoor various scenes in the hearty joy, but also does not prevent me in the treadmill wearing headphones in my little universe empty head brain self-help ...... Another point of choosing treadmill as a way of exercise is that nowadays people's life is getting faster and faster and their time schedule is getting tighter and tighter. The cost of time spent on the road is too high to go to the gym or to find a better environment for road running, sports machinery family, sports time fragmentation, which is now the trend of this era.

How to build muscle 1. if you really do not know how to start, it may be worthwhile to start with the thighs, the prerequisite for training legs is that you have to prepare a multifunctional treadmill at home, so that you can contact at any time. Legs are the key part of the body support. You should know that the leg muscles account for more than 65% of the muscles in the whole body, but also the most basic and important muscle group for daily activities. Force from the ground, if the muscle strength is not large, do not know where to start, from the leg muscle exercise to do it. Recommended movements. Treadmill running, deep squat, arrow squat, deep squat jump 2. self-weight / weight training are good ways to build muscle Self-weight training, that is, through the resistance of their own weight to muscle contraction, more suitable for newcomers; weight training is more suitable for people who already have a certain exercise foundation. 2 to 3 times a week, you can exercise the muscles well. Self-weight training recommended movements. Push-ups, flat support, abdominal curls Weight training recommended movements. Dumbbell lifting, weighted squats, weighted walking 3. remember to take vitamin D supplements Most people have difficulty getting enough vitamin D through sunlight, so it's a good idea to make a conscious effort to supplement to help muscle growth.

Treadmills tend to be a little bit more dangerous than other kinds of equipment. That's because a rowing machine or elliptical is propelled by your own motion - so if you suddenly fall off or stop because you are distracted, it stops at the same time, lessening the odds of injury. On the other hand, the speed of the treadmill, and the continuous movement of the treadmill, are sort of on autopilot. According to numbers provided by the U.S. Consumer Product Safety Commission, treadmills cause the most at-home exercise-equipment-related injuries. U.S. emergency departments treated 15,800 treadmill-related injuries in 2020. In 2019, that number was higher: 22,500. So, if you've vowed to spend more time on a treadmill in 2022, it's a good idea to brush up on safety tips first. And if you`re considering buying one, make safety a focus of your purchase. We recommend studying the online ratings and reviews for all the machines you're considering and selecting one with an appropriate weight capacity, belt size and cushioning. If you know you want to max out the incline feature, make sure your ceiling is high enough to accommodate it. Then, once you have it set up, read its manual. No one loves reading through the book but it`s good to at least take a look at it and see if there's something you need to be aware of. One of the main drivers of treadmill-related injuries is simply not paying enough attention. Set aside your phone while you're on the treadmill - don't text or watch TV, for example. If you get distracted and aren't paying attention and you misstep, that can cause you to lose balance and fall off the treadmill. It's also important accelerate and decelerate gradually, and hold the handrails while doing so to give yourself extra stability. It's crucial to use your treadmill's safety mechanisms. Most are equipped with an emergency stop system, like a panic button or a tether with a clip. The person using the treadmill should attach the clip to their clothing, so if they fall, it detaches from the safety key, prompting the belt to automatically stop. A lot of people ignore using those, because it can be a little frustrating if you accidentally have it come off and it stops your workout. We would encourage any user to really adhere to it and use it as prescribed, because it's an important protective mechanism should you lose your balance. Of course, treadmills aren't dangerous only to those actively using them. If you have one in your house, your children are at risk, too. What happens sometimes is a busy parent is trying to work out at home at the same time they're watching the kids. Kids are in the room and they don't know not to touch the treadmill the parent is exercising on, and then they get curious and put their hand on it or want to ride it with their parent. Slightly older children or teens, meanwhile, might attempt to test out the equipment without appropriate supervision, leading to injury. It's best to have a dedicated room for exercise equipment - one with a door you can lock so your kids don't have easy access. If that's not possible, we suggest setting up a gate to block off your treadmill. And, importantly, position the equipment so you can always see your kids (and/or pets) if they'll be in the vicinity. Some people want to be looking out the window or at a TV, but you need to be facing your children to ensure they don't climb onto the equipment without you realizing. If your kids do get hurt? Apply pressure to any areas that are bleeding and get to an emergency room. If it`s dire or you're unable to transport your child yourself, make emergency calls. Finally, keep in mind that your treadmill - like any type of expensive equipment - requires maintenance. Running belts need to be replaced, and when they start to lift, that can create a tripping hazard. Dust gets in the motor. There's a lot of different things that could happen. Test the safety key periodically, and if it's not working, get it fixed. Make sure you have a professional treadmill check once a year.

Happy International Women's day to strong, intelligent, talented and simply wonderful women! Don't ever forget that you are loved and appreciated. STRONG WOMEN ,STRONG NATION! STRONG WOMEN, STRONG COMPANY On this special day every lady thinking of loosing weight,here are some tips for all of us Running can help you immensely in loosing weight as well maintaining your fitness level. Ideally one should walk 250 to 300 minutes a week on the treadmill for extensive health benefits, including weight loss. You can reach to your goal by walking 30 to 40 minutes each day. This will help you to burn burn 1 kilo in a week. But if you have just started your weight loss journey then start with 20 minutes a day. And increase it as per your convenience and fitness level. You can also split your schedule of exercise into two parts. 10 minutes in the morning and the remaining 10 minutes in the evening. So....Start Your Day....Now.

Brand, an intangible asset with economic value, carries the recognition of its products and services by a part of the population. An influential brand can bring a premium to its owner and can enhance the market competitiveness of its products. We all know very well that a product, with brand effect and no brand effect, the price and sales can be a world of difference. This is the role of brand influence. Just like we do as a business, for example, DAPAO, since its establishment, has focused on the quality of its fist product treadmill, constantly innovating, optimizing and improving the level of craftsmanship. The many customers at home and abroad now are the result of DAPAO's continuous accumulation of word-of-mouth. The key words of "excellent quality", "stable operation" and "perfect after-sales service" support the high image of DAPAO brand. Doing business so, in fact, do the same, individuals should also focus on branding. Personal branding, from character and moral conduct, to the usual dress image management, and even every friend circle you send, every word you say, every thing you do is about personal branding, which is the usual process of accumulation little by little, is a systematic project. In layman's terms, this is our persona. Your name is your personal brand. That's right, from the moment you are born and your name falls on the account book, you have a personal brand, and then you will work to expand the influence of this brand through tens of centuries of time. With the name, so there is also profit. With profit, you will have a greater ability to give back to the society that has given you fame and fortune.

Dear Friends, Please note we will begin our holiday for Chinese New Year from 20th Jan (The time back to work need to be notified). We suggest you place orders in advance, and we could arrange pre-production process accordingly. Kindly contact our sales rep for any issues in this period. Sorry for the inconvenience of you! Best regards, Dapao

Prerequisites for compound interest Two key words, "very wet snow" and "very long slope". I have a college friend, also majoring in English for foreign trade, who went to work as a salesman in a factory making CD packaging boxes in Guangdong after graduation, which was in 2005, the last time when CDs and DVDs were about to be abandoned. Just like film was replaced by digital cameras, CDs were also replaced by digital players and later cell phones. We all guessed the ending. He faced the painful situation of unemployment and re-employment. Optical discs and film, which remained in history for only a short while, were eliminated with technological changes. This slope is very steep but not long, seize the momentary opportunity to earn a full plate, otherwise only to serve as a background of history. Fitness equipment is different, it is long enough slope, because fitness is a lifelong activity, and equipment fitness has unmatched efficiency and science of unarmed fitness. Very wet snow, how to understand? Is it just a need, there is no repurchase, how high the repurchase rate, is it about life safety and health? These dimensions can measure the snow of an industry is enough, water enough. Health is just demand, sports and fitness is the most cost-effective way to enhance physical fitness, disease prevention, and fitness equipment as an aid to sports and fitness, from the degree of relevance, is also a certain degree of just demand, but this just demand requires a trigger point. Either the medical examination is not pass, or get sick doctor prescription. There is an action formula called B=MAT. The B is Behavior (action), M is Motivation (motivation), A is Ability (ability), and T is the above Trigger (trigger). Action (B) will only happen and continue to happen when the MAT is all together. From this, we can see that there are conditions for compound interest in the fitness equipment industry, but to make it "very wet snow", we need to put more efforts on T. For example, community operation, content production and rewarding. For example, community operation, content production and the introduction of reward and punishment mechanisms. In a word, the fitness equipment industry has compound interest. The moat of compound interest Many industries have the conditions for compound interest, such as FMCG and beverages, but there are always some companies that can excel and some that can only hope to do so.Why is this?Essentially, the moat is not strong enough.The four moats of compound interest are: intangible assets, cost advantages, network effects and migration costs.Next, we will combine the fitness equipment industry, one by one. First of all, intangible assets.For example, brand, patent, copyright, etc..The so-called third-rate enterprises to do products, second-rate enterprises to do brand, first-class enterprises to do standards.Fitness equipment industry in the country has spent several stages, from the earliest dependence on imports, to later OEM, European and American brand agency distribution, domestic e-commerce, cross-border e-commerce, and now the brand to the sea.We can see that many companies are moving closer to the route of the brand from simple reliance on channels and products. However, the brand to the sea is not the same as the brand to the sea. In addition to selling products, how to form advantages in core competitiveness (such as product efficacy, series, user orientation, etc.) is the ultimate home of the brand. We firmly believe that the future of China's fitness equipment industry will definitely appear like Apple, Nike and other global brands, with a certain market share, to have the opportunity to develop their own standards. Then look at the cost advantage.There is a very simple, important, and often intentionally or unintentionally ignored issue in economics.That is, scale determines cost.The larger the scale, the lower the cost.But this scale is a prerequisite.Fitness equipment is different from other products, it is less standardized, each factory or brand may have their own design, and customers in the choice of products, but also favor to buy brand recognition accessories and structure, which leads to a single product is difficult to do scale. How to break? We all know the famous 20/80 principle, that is, 20% of the customers contribute 80% of the turnover, or you can say that you can only do business with 20% of the customers, then the remaining 80%? Wouldn't the scale be bigger if you pooled them together? Is it possible to have a cost advantage? If there is such a tool or platform that can collect 80% of the idle orders and turn them into a whole, is it possible to achieve another dimension of cost advantage?This is the direction that CrossHealth has been studying and working on.Next is the network effect.The typical way of operation of Internet companies is to be applied here.Attract the most users in a short period of time at no cost in the early stage, even with backward methods, and then use the value of the users themselves to obtain more capital and resources, thus forming an oligarchy. For example, WeChat, Drip and so on.I am afraid that the fitness equipment industry is difficult to copy, but need to learn from.Borrowed from the Internet industry is the user thinking.Remember the B=MAT spoken earlier?To make users continue to use your fitness products and services (B), you must find the user's motivation (M), whether it is weight loss or muscle gain, and then also to match the user's exercise ability (A), and finally to help them find a suitable trigger point (T). It is imperative to embrace the Internet. Finally, the cost of migration. Migration costs have two elements, one is time, the other is habit. Time cost is easy to understand, for example, I have used iPhone for several years, suddenly let me switch to Android phone, not that there is much difference in the use, but it takes a long time to migrate data, quite troublesome. When a tool with a hand, this time to change a new tool, even if the efficiency will be higher, but in the absence of essential enhancements, the user will still choose the old tool, this is the habit. How to make users use fitness products and services more frequently and for a longer period of time, thus forming a time barrier and using habits, is the secret to determine whether the brand can last. With the foundation of compound interest, coupled with 2-3 moats, the future of the fitness equipment industry is promising. Strategies for compound interest Different forms of business and the stage they are in determine which strategies should be used. After the sudden epidemic disrupted the rhythm and experienced a wave of ups and downs, many peers are crying out that the road ahead is confusing and they don't know what changes to make to cope. As Amazon's Bezos said, instead of discussing how the next ten years should change, why not seriously think about what is constant for the next ten years? Remember the explanation of compound interest thinking? Yes, "very wet snow", "very long slope". My understanding of "snow" is the product, and my understanding of "slope" is the channel. In the post-epidemic era, coupled with the global economic slowdown (or even the potential for stagnation), product development should adopt two strategies, namely "micro-innovation" and "high-end competition". How to understand it? At present, there is a very serious homogenization in the market, a large number of low-end traditional mature product inventory, which is also the last straw to crush many camels. When this wave of inventory is cleared, does it mean that the products at this price point will be unattended? Of course not. It's just that last year's epidemic over-consumed the market demand, when the normalization of prevention and control, economic downward pressure, most people's consumer demand shifted to more immediate needs of the product. Mature products that have been recognized by the market and consumers are still an important choice for future volume, but too disruptive innovation and the unchanging pursuit of low-cost design is difficult to have room for development. Mature products micro-innovation can cater to the needs of ordinary consumers in the post-epidemic era. How is the fight for high-end and how to understand it? High-end products have a very high threshold, the lack of a certain amount of technology, market and capital accumulation, is very difficult to move up. There is a scale or volume of factories or domestic brands, should seek a breakthrough in product design, try to enter the high-end users, because no matter how the external economic environment changes, high-end users are willing to pay for the cost of fitness will always be the highest. In the case of insufficient technology and market accumulation, you can also consider acquiring or taking a stake in a high-end brand, taking a route similar to Geely's acquisition of Volvo. This can greatly shorten the transformation cycle. Channel development and innovation is also a strategy worth trying. ToC thinking to operate ToB business is the thing I feel most deeply in these years. Foreign trade in fitness equipment has been done for nearly 16 years, from the original passive orders in the factory, to the later active development of trade, and now the development of new channels, in fact, is also a step-by-step approach to the C-side of the process. ToC thinking does not mean to do ToC and grab business with your customers, but also to understand how your customers do business with consumers as the channels change. Essentially, ToC is about experience, while ToB is about process and complexity. One is emotional, the other rational. Being able to switch between the two ends with ease is an advanced skill package for developing channels. For example, the cross-border e-commerce has experienced both fire and ice, many of them have been hurt by it, saying that all cross-border e-commerce is a fraud, and some people have achieved the myth of annual income of millions with cross-border e-commerce. You can say that cross-border e-commerce is wrong?It is actually the same as domestic e-commerce, is a new network sales channels, you see to embrace it, can not see it in the wait and see for a while.Only, it is like to the point to leave the train, it will not be because of your wait and see and stagnant.Product innovation, channel development.This is the next ten years, even twenty years, thirty years will not change things.

There`s always an excuse to skip the gym sports. It`s too cold. Too wet. Too hot. Too early. Too late. You`re too tired. Too busy. Too hungry. If you`ve never considered purchasing gym equipment, there are reasons why having your own Dapao portatble sports treadmill equipment, Mini exercise spinning bike, Inversion table, tower power pull up bar or rowing machine etc is better than a gym membership any day. 1) Being able to exercise any time that suits you is a huge bonus. Yes, there are plenty of 24-hour gyms these days but having a life fitness treadmill or other foldable sports equipment in your home is the ultimate in convenience. You`ll never have to fight for a piece of gym equipment again. You can even exercise while the kids are asleep, so there`s no need to negotiate whose turn it is to go to the gym! 2) You can source the right pieces of sports equipment to suit your specific needs. Whether your goals are related to fat loss, cardiovascular health, increasing your strength, improving your energy levels or just general fitness, you can hire equipment tailored to your individual needs. 3) It`s a visual reminder that you WANT to exercise. Having that piece of home us fitness equipment in the house is a great motivator! Your subconscious mind is a powerful thing, and that little voice in the back of your head will keep reminding you how easy it is to stay fit when the equipment is right there in your home. Dapao Fitness have a range of different commercial or semi-commercial sports cardio treadmills,home gym bench, power tower pull up bar, mini exercise stepper , fitness accessories,rowing machines etc.for your choice.