Compared with outdoor running, indoor running on the treadmill seems much safer, especially for people who live near the playground and like to run at night, it is still very dangerous to run on the road with chaotic traffic at night. When you practice running on the treadmill, there is no interruption after pressing the start button, no motorcycle, no need to cross the road, and no one will block the road.
When I run on the treadmill, I like to put a big mirror in front of me. This way I can easily examine the shortcomings of my running posture. Of course, because there are fewer distractions from various outdoor conditions, even without this mirror, I can focus more on running, even a small flaw, I can quickly feel, which also helps us to adjust their irregular movements, to maintain a balanced and smooth running
Many friends, especially those who have used treadmills for a period of time, can feel the feeling of running on the treadmill and running on the ground is still different. Some people like to run on the treadmill can focus on sports and even let go of the feeling of thoughts, and some people like to road running all the way to catch the wind and enjoy the scenery along the way.
Perhaps, the charm of sports is also here. Everyone can find their favorite way to feel the joy of sports from different sports. You are in the outdoor various scenes in the hearty joy, but also does not prevent me in the treadmill wearing headphones in my little universe empty head brain self-help ......
Another point of choosing treadmill as a way of exercise is that nowadays people's life is getting faster and faster and their time schedule is getting tighter and tighter. The cost of time spent on the road is too high to go to the gym or to find a better environment for road running, sports machinery family, sports time fragmentation, which is now the trend of this era.