1. if you really do not know how to start, it may be worthwhile to start with the thighs, the prerequisite for training legs is that you have to prepare a multifunctional treadmill at home, so that you can contact at any time.
Legs are the key part of the body support. You should know that the leg muscles account for more than 65% of the muscles in the whole body, but also the most basic and important muscle group for daily activities.
Force from the ground, if the muscle strength is not large, do not know where to start, from the leg muscle exercise to do it.
Recommended movements.
Treadmill running, deep squat, arrow squat, deep squat jump
2. self-weight / weight training are good ways to build muscle
Self-weight training, that is, through the resistance of their own weight to muscle contraction, more suitable for newcomers; weight training is more suitable for people who already have a certain exercise foundation.
2 to 3 times a week, you can exercise the muscles well.Self-weight training recommended movements.
Push-ups, flat support, abdominal curls
Weight training recommended movements.
Dumbbell lifting, weighted squats, weighted walking
3. remember to take vitamin D supplements
Most people have difficulty getting enough vitamin D through sunlight, so it's a good idea to make a conscious effort to supplement to help muscle growth.